Diet Plan for Gym Goers/Body Building/Muscle Gain
Gym Goers/Body Building Diet Plan

Gym Goers/Body Building Diet Plan

The latest craze among today’s youth is getting fit and staying in shape and the best way to do this is to work out in a gym but you’re wondering what to eat before and after a workout, fret not we give you a list of healthy options to satiate your hunger and keep you energized.

Muscle gain is requirement of every individual and it is more than body building. Its perfect look, perfect body and tone. Build muscle and lose fat with scientific way

When you invest your 1 hour in the gym, you need to make sure you feed your body correctly for the next 23 hours. Exercise is just 20% and diet is 80%. So make sure you eat right to shape up right.


No fad diets, or pills will be given, it’s basically to eat the right food at right time according to your routine, activity level.

All diet Plans are customized as per individual eating habits, medical history, body analysis and lifestyle.

Weekly or Bi-Weekly diet

What are the requirements to join?

Your 100% dedication towards the plan.

How will I get my diet plans?

I require your life style details, medical history and nutrition assessment form to analyse your body type and metabolism.

After completing your profile and enrolled into the service. A call would be scheduled with you. Afterwards weekly calls would be scheduled.

plans would be accessible on this website for viewing and downloading.

Note: Diet plan would be prepared based on your likes and dislikes.

Do you guarantee my result?

We are not selling a product. It's something you have to guarantee yourself that you will be committed to the diet plan along with some type of physical activity.

How can I contact you if I have any queries or if I want to change something in the diet plans?

WhatsApp, phone or email support would be available between 10 AM to 5 PM Mon to Sat. For urgent queries, you can call me directly.  @ 9714200082

How will you and I know if I am making progress?

This website has been designed specifically for this purpose. You will be able to record your weight and body measurements and monitor your progress very easily in the Trackers section.

How much it costs and how to pay?

Package prices are listed below. If you are on a phone or a tab, please scroll back to the top and select 'Packages' to see the available packages and pricing details. Note that all prices mentioned are inclusive of service taxes.

You can pay online using any debit/credit card, net banking or bank transfer. 

Your phone consultation appointment would be scheduled within 24-48 hours of receiving the payment and you will receive an automated SMS and email with confirmation. Your 1st diet plan (with all instructions) would be accessible to you on the eClinic website and emailed to you as well usually within 5 hours of your phone consultation.

Note that due to the nature of services provided, no refund is provided, under any circumstances.

If you interrupt or stop the ongoing programme for any reason (such as pregnancy, illness, holidays and so on), no refund may be granted to you. Likewise, any sums in respect of this Programme that are not yet paid shall remain due.

Register now and avail my customised diet plans!


Pricing Plans:

Padma Kathi
Dt. Padma Kathi
Dietitian Register Now!
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