Healthy Online Weight Loss Diet Plan Packages
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Weight Loss Diet Plan

Weight Loss Diet Plan

Obesity or Over weight is a condition where a person has accumulated so much body fat that it might have a negative effect on their health.

Best Online Weight Loss Diet Plan would be provided to achieve your targeted Weight Loss.

HOW IT WORKS ?

No fad diets, or pills will be given, It’s basically to eat the right food at right time according to your routine, activity level.

I will help you out to shed away those extra kilos and the extra fat, the healthy way with new kinds of healthy recipes.

What is Healthy Weight Loss?

Our body weight made up of Mussel weight, Bone weight, Water weight and Fat weight. Inch loss is the main indicator of Fat loss; it doesn’t show on scale some times. Keeping focus on Fat Loss is the Healthy Weight Loss.

What are the requirements to join?

Your 100% dedication towards the plan.

How much I will lose?

Weight loss is not a number game rather it’s to get fit and healthy. However giving you an idea, you can expect to lose between 2-4 Kgs/month but real results depends on your metabolic rate, physical activity and most important your commitment to follow our diet plan religiously.

All diet Plans are customized as per individual eating habits, medical history, body analysis and lifestyle.

How will I get my diet plans?

I require your life style details, medical history and nutrition assessment form to analyse your body type and metabolism.

After completing your profile and enrolled into the service. A call would be scheduled with you. Afterwards weekly calls would be scheduled.

Weekly diet plans would be accessible on this website for viewing and downloading.

How are your diets like? 

Firstly do not think of it as if you are dieting. We are against dieting. Dieting is when you are deprived of certain foods and you restrict your calorie intake so much that you lose weight. This results in other side effects to your body including , body weakness and general fatigue. We believe in healthy eating.

Our diet plans are designed to assist you to integrate healthy eating in your lifestyle. You do not have to restrict yourself too much and you do not have to starve yourself. 

We do NOT believe in nor do we provide the so called  soup diet, GM diet, , etc. These are all fad diets; and the terms are famous just because of the marketing strategies used by someone to sell services. Although one might lose weight quickly by following such fad diets, but they can be dangerous in the long run. Balanced diet is the key. We do not promote quick weight loss diets as they are unhealthy and results are not permanent.

Note: Diet plan would be prepared based on your likes and dislikes.

Do you guarantee weight loss?

We are not selling a product. It's something you have to guarantee yourself that you will be committed to the diet plan along with some type of physical activity or just regular walk.

Do I have to do anything else except following the diet?

Physical activity is a must. It can be walk, brisk-walk, cycling, jogging, cardio, gyming, skipping or anything else. However, typically you are only required to walk daily for at least 45 minutes.

How can I contact you if I have any queries or if I want to change something in the diet plans?

WhatsApp, phone or email support would be available between 10 AM to 5 PM Mon to Sat. For urgent queries, you can call me directly.  @ 9714200082

How will you and I know if I am making progress?

This website has been designed specifically for this purpose. You will be able to record your weight and body measurements and monitor your progress very easily in the Trackers section.

How much it costs and how to pay?

Package prices are listed below. If you are on a phone or a tab, please scroll back to the top and select 'Packages' to see the available packages and pricing details. Note that all prices mentioned are inclusive of service taxes.

You can pay online using any debit/credit card, net banking or bank transfer. 

Your phone consultation appointment would be scheduled within 24-48 hours of receiving the payment and you will receive an automated SMS and email with confirmation. Your 1st diet plan (with all instructions) would be accessible to you on the eClinic website and emailed to you as well usually within 5 hours of your phone consultation.

Note that due to the nature of services provided, no refund is provided, under any circumstances.

If you interrupt or stop the ongoing programme for any reason (such as pregnancy, illness, holidays and so on), no refund may be granted to you. Likewise, any sums in respect of this Programme that are not yet paid shall remain due.

Register now and avail my customised diet plans!

 

Pricing Plans:

 
Padma Kathi
Dt. Padma Kathi
Dietitian Register Now!
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